The transition into menopause can feel like a voyage, marked by hormonal changes that influence women in unique ways. Begining with perimenopause, your body initiates to produce less estrogen. This can cause changes like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end of y

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopa